<Root>
  <DefaultMacro>
    <Major>super glide that really works!</Major>
    <Description>this is a real super glide for 144 frames if you are stuggling to find a super glide macro cause they all suck on here get this one I feel you, I was downloading all of them and they all sucked so I changed the best one to work, the delay was off by just a few ms, but I got the official nesicarry ms between jump and crouch so I could fix this. 

bind to a mouse side button and click that as you would a super glide crouch, you acan also bind it to you crouch button but that would be more intrusive. 
</Description>
    <Comment>https://keyran.net - Free macros download | Скачать бесплатные макросы </Comment>
    <GUIOption>
      <RepeatType>1</RepeatType>
    </GUIOption>
    <KeyUp>
      <Syntax></Syntax>
    </KeyUp>
    <KeyDown>
      <Syntax>KeyDown 44 1
Delay 6 ms
KeyDown 224 1
Delay 50 ms
KeyUp 44 1
Delay 50 ms
KeyUp 224 1
Delay 115 ms
KeyUp 44 1
Delay 50 ms</Syntax>
    </KeyDown>
    <Software>Apex Legends</Software>
  </DefaultMacro>
</Root>