Just as you are about to hit the ground, press the macro key around 10 units above the ground to perform a «crouchbug». Crouchbugging saves you from losing hp when falling and stamina, the landing also doesn't make any sound. Same as a jumpbug without the jump.
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Download the program (Download) and go to the macro editor

press the button «Open file»

and select the downloaded file

assign a macro to a key and run the program
